In the meantime, below you'll find links to free articles, videos, and books we also highly recommend. As an Amazon Associate, we may earn from qualifying purchases on affiliate links.
Preparing a Sitz Bath
Preparing Padsicles
Pelvic Floor Exercises from Lady Bits Physical Therapy
Postpartum Support International hotline: 1-800-944-4773
National Maternal Mental Health hotline: 1-833-9-HELP4MOMS
Suicide and Crisis Lifeline hotline: 988
A Guide to Paced Bottle Feeding
A video guide to Hand Expressing
A video guide to Laid Back Breastfeeding
The Lactation Network - Find an IBCLC near you
Understanding Dysphoric Milk Ejection Reflex (D-MER)
Pump Falange Size Guide and Quiz
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